Jessica has helped me with so many areas of my life whether it be with relationships or my health. She helps me to think about things from another perspective and reframe my thoughts into positive ones. She really breaks everything down so that you can get to the root of the problem and figure out actionable steps to come to a better solution together. 10 stars out of 10!!

The thing I enjoy about Jessica the most is her reflective listening skills! Seriously, she pays ATTENTION. It's so refreshing in this world where everybody is all about themselves. Plus she always gives me actionable ideas. I can't tell you how many times I've known exactly what to do next after talking to her. I highly recommend Jessica Pozo!!!

I saw one of Jessica's posts on Instagram and responded with some of my health concerns. Specifically about sleep issues i face. She was kind enough to personally reach out to me and ask me about my health situation. I explained to her in a lot of words about my decade long health issues and failure to find a root cause of it. She was very patient to hear me out. She listened to my concerns and offered her knowledge and advice and guided me to a direction through which i feel confident enough to feel that i can finally…

If I could give 10 stars, I would. Jessica is such a pleasure to work with as my Health and Wellness Coach. She was very welcoming, helpful, supportive, professional and listens to me without any judgement. She was my cheerleader when I was feeling like giving up. She gave me practical solutions to every struggle I had regarding my health journey. She was always willing to take the extra mile to help me and she shows up always with a positive and uplifting mood.  I've sought help from  licensed dietitians, nutritionist and naturopaths, but it was with Jessica that I found…

I had the pleasure of working with Jessica back in June.This was my first experience working with a health coach and it far surpassed my expectations!Jessica is so kind and compassionate and helped me more that I expected.I discovered so much about myself and it was so helpful be able to talk things out and to have someone that really listened. She is very supportive and so easy to open up to.Working with Jessica was extremely valuable to me and the things I learned will help me greatly in the future.

highly recommend! Jess has been extremely helpful in assisting me with tweaking my diet in order to: help me train for a half marathon, lose fat while gaining muscle as well as releave indigestion issues. I'm the type who doesn't like strict programs and prefer to go it alone but need some consulting sometimes.. and Jess delivered 1000%. She helped me find ways to up my protein and nutrition over all all while keeping my goals in mind. she literally solved my indigestion issues, my energy is up and I'm seeing wanted physical results. I will definitely continue to consult…

If I could give 10 stars, I would. Jessica is such a pleasure to work with as my Health and Wellness Coach. She was very welcoming, helpful, supportive, professional and listens to me without any judgement. She was my cheerleader when I was feeling like giving up. She gave me practical solutions to every struggle I had regarding my health journey. She was always willing to take the extra mile to help me and she shows up always with a positive and uplifting mood. I've sought help from  licensed dietitians, nutritionist and naturopaths, but it was with Jessica that I found…

Jessica has provided me with general life coaching for almost a year now, in which she has helped me with issues ranging from health, to family life to business. I see such an important role as requiring two primary traits to be effective, and Jessica excels at them both. The first would be what I see as the hard skills of resourcefulness, rational thinking, problem solving, education, and experience.  On many occasions Jessica has put all of these to great use and helped me on a technical level to strategize and learn to a much greater degree than I would have been…

The thing I enjoy about Jessica the most is her reflective listening skills! Seriously, she pays attention! It’s so refreshing in this world where everybody is all about themselves. Plus she always gives me actionable ideas. I can’t tell you how many times I’ve known exactly what to do NEXT after talking to her. I highly recommend Jessica Pozo!!!

I am grateful for Jessica and the wonderful coaching experience she provided. Health and wellness coaching was new to me and i knew I needed help but wasn’t sure where to start. Jessica showed me a different way of thinking, she provided a different perspective and her tools help me in prioritizing my health on a daily basis. She created a plan that was tailored to my life and  busy schedule, she held me accountable and was my biggest supporter.  Jessica is such a great listener, she is professional, intuitive, honest and compassionate. Her positivity is uplifting and she always seems…